self-assessment - KoldFaste

cold exposure self assessment

Protocols & Progression

Is Daily Cold Exposure Too Much? How to Self-Assess

Feeling unsure about daily cold exposure? Find out how to self-assess and ensure you’re not overdoing it for optimal health benefits.

KoldFaste Team
January 28, 2026

foam indicates water contamination

Troubleshooting & Maintenance

Foam on Plunge Water: What It Usually Means (and the 2 Fixes)

Foam on plunge water often signals organic decay or excess nutrients; uncover the…

KoldFaste Team
February 27, 2026

illumination safety in cold water

Setup & Environment

Cold Plunge Lighting and Visibility: The Safety Detail People Forget

Proper lighting around your cold plunge is essential for safety and visibility,…

KoldFaste Team
February 27, 2026

top rated heated mattress pads

Vetted

15 Best Rated Temperature Controlled Mattress Pads for Hot Sleepers in 2026

Maybe you're tired of overheating at night—discover the 15 best rated…

KoldFaste Team
February 27, 2026

top 12 curved treadmills

Vetted

12 Best Premium Curved Treadmills for Home Workouts in 2026

Great options for premium curved treadmills in 2026 await, offering innovative features…

KoldFaste Team
February 27, 2026