thermal treatments - KoldFaste

cold and heat therapy

Protocols & Progression

Contrast Therapy Basics: Cold + Heat Without the Confusion

Offer yourself clarity on contrast therapy essentials—discover how cold and heat treatments can optimize recovery safely and effectively.

KoldFaste Team
January 13, 2026

slip prevention through surfaces

Setup & Environment

Slip Prevention 101: Mats, Surfaces, and Dry Zones (Concepts That Work)

Prevent slips effectively by exploring key strategies like mats, surfaces, and dry…

KoldFaste Team
February 27, 2026

top quiet cold plunge chillers

Vetted

15 Best Quiet 1/2 HP Water Chillers for Cold Plunge in 2026

pinpoint the top quiet 1/2 HP water chillers for cold plunges in 2026 and find the…

KoldFaste Team
February 27, 2026

foam indicates water contamination

Troubleshooting & Maintenance

Foam on Plunge Water: What It Usually Means (and the 2 Fixes)

Foam on plunge water often signals organic decay or excess nutrients; uncover the…

KoldFaste Team
February 27, 2026

illumination safety in cold water

Setup & Environment

Cold Plunge Lighting and Visibility: The Safety Detail People Forget

Proper lighting around your cold plunge is essential for safety and visibility,…

KoldFaste Team
February 27, 2026