Browsing Category

Safety & Contraindications

73 posts
buddy rule for safety

Cold Plunge Safety: The “Buddy Rule” and When It Matters

Lacking a buddy during a cold plunge can be risky; discover why having one is crucial for safety and how to stay protected.
urgent safety hazard indicators

Signs You Should Get Out Immediately: A Safety Checklist

Only urgent signs like smoke, strange noises, or hostility demand immediate exit—discover how to recognize and respond to these dangers.
cold shock hazard awareness

Cold Shock Explained: The Hidden Risk Most Beginners Don’t Know

When jumping into cold water, the sudden shock can be deadly—discover how to stay safe before it’s too late.