Cold Plunge Safety for Older Adults: The Conservative Approach
Here’s a safe way for older adults to enjoy cold plunges, starting gradually and prioritizing health—discover how to do it conservatively and confidently.
Can You Cold Plunge Too Cold? The Temperature Myth to Stop Repeating
Of course, plunging into excessively cold water can be dangerous, but understanding the true risks and safe practices is essential—don’t miss the facts behind this common misconception.
