Browsing Tag

wellness routines

3 posts
optimal sauna and cold plunge sequence

Cold Plunge and Sauna: How to Sequence Them Without Guessing

Discover how to sequence your cold plunge and sauna sessions effectively to maximize benefits and avoid guesswork.
cold plunge water change frequency

How Often Should You Change Cold Plunge Water? A Practical Guide

A practical guide to how often you should change cold plunge water, with tips to keep it clean and safe for longer.
optimal cold plunge frequency

How Often Should You Cold Plunge? A Practical Frequency Guide

What’s the ideal cold plunge frequency for your goals? Discover how to personalize your routine and maximize benefits safely.