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Safety & Contraindications

29 posts
avoid cold dips during illness

Cold Plunge With a Fever or Infection: Why It’s Usually a Bad Idea

Discover why plunging into cold water while sick can impair your recovery and learn when to stay warm instead.
alcohol increases cold risk

Alcohol and Cold Exposure: Why This Combination Is Risky

Meta Description: Many underestimate the dangers of drinking alcohol in cold weather, but understanding why this combination is risky can save your life.
teen cold water safety

Cold Plunge Safety for Teens: When Extra Caution Matters

I can help you stay safe during cold plunges, especially as a teen—discover the essential safety tips you need to know.
older adults cold safety

Cold Plunge Safety for Older Adults: The Conservative Approach

Here’s a safe way for older adults to enjoy cold plunges, starting gradually and prioritizing health—discover how to do it conservatively and confidently.
medications and cold exposure

Medications and Cold Exposure: Questions to Ask a Professional

Considering medications and cold exposure? Continue reading to discover essential questions to ask your healthcare provider for safe outdoor activities.
asthma and cold exposure

Asthma and Cold Plunges: What to Watch for Before You Start

Asthma sufferers should be cautious before trying cold plunges, as certain signs indicate potential risks that require careful monitoring and professional advice.
cold induced skin allergy

Cold Urticaria (Cold Hives): The Rare Reaction You Need to Know

Cold urticaria is a rare allergy that causes hives and breathing issues from cold exposure—discover how to recognize and manage this unusual reaction.
cold induced raynaud s warning

Raynaud’s and Cold Exposure: The Warning Signs You Shouldn’t Ignore

Protect yourself from Raynaud’s by recognizing warning signs caused by cold exposure before it’s too late.
eliminate slip zone hazards

Entry & Exit Safety: The “Slip Zone” You Need to Design Out

Beyond basic precautions, designing out slip zones at entry and exit points is crucial for safety—discover how to effectively prevent slips and falls.
avoid cold plunges when sick

When Not to Cold Plunge: Illness, Fever, and Recovery Days

Omitting cold plunges during illness or recovery days is crucial, as it can impact your health—discover when it’s safest to dive back in.